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Stress Management in Dublin.

Learn to respond to life naturally in better ways than by becoming stressed. Remain relaxed in any situation.

Hypnotherapy is perfect for achieving this, even if you are a person who believes that they cannot relax or be hypnotised. I offer both face to face and online therapy sessions which will prove you wrong and for the better!


Can you imagine how much better you could enjoy and deal with life if it were stress free?!


Hypnotherapy can teach you to manage and control stress over stressful periods and events. You can eliminate it altogether from the situations which are causing it most. With Hypnotherapy you can do this in a natural way, without interfering further with your body by using drugs.


Learn to relax, perhaps for the first time. It's something you have probably never been taught how to do before! Open up new worlds of freedom, freedom to relax and enjoy life to the full.

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The Importance of Stress Management

Stress is so common nowadays in everyday life, especially now in these times of financial difficulties and credit crunches, that many of use need some stress management help. We live in a very modern, fast paced and fast changing world. People are under more and more stress, social, financial, emotional, family and work than ever before. Stress and its effects can range from mild to debilitating.

Our own thinking and how we manage it greatly magnifies our initial fears and with Hypnotherapy you can learn to control this.

Apart from the obvious discomfort of stress and the things it can make us do, how it can ruin our personal life and affect our relationships, be under no illusion but that it also affects our physical health. Stress is now proven to be a significant contributor to many serious and often fatal organic diseases such as High Blood Pressure, Asthma, Heart Disease and Cancer and it is a barrier to recovery from many others. Stress is known to shorten our lives!

White blood cells, the soldiers of our immune system, which fight germs, have been observed in laboratories to disintegrate in a person under stress! This, literally, leaves our defenses down. Our immune system becomes suppressed when we are stressed. So, left untreated, stress can spiral downwards from an unpleasant experience, to an emotional problem, to physical illness.

Hypnosis, Mindfulness and Relaxation do the opposite. Hypnotherapy can reactivate your immune system and stabilise your blood pressure, heart rate and generally get your body back into its natural state of harmony.



If you are feeling stressed, give me a call and we can talk about how to eliminate that excess stress from your life.

+353 87 1227361

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