In the first article here for 2026 I wrote about New Year’s resolutions. Have you already forgotten about or given up on yours? I wrote how a New Year resolution was exactly that, something that was for the whole year. Now, sometimes a BIG commitment like that can be frightening or seem like a huge thing to take on. Sometimes the thought of a task, or goal, or job being huge is the biggest de-motivator. You lose hope and energy before you even start! You can see it as too hig

This is the time of year for new beginnings and change. Traditionally, two of the biggest changes people contemplate at this time of year are quitting Nicotine or losing weight. Sometimes both! This year the government has actually brought in legislation to deal with Vaping such are the health threats associated with it. And, like cigarettes, this habit can be hard to break due to the difficulty of nicotine addiction. Hypnotherapy has proven to be very effective in breaking t

Be Your Own Life Coach! As I write, it is November, the clocks have changed and the evenings are drawing in. And with the darker days and evenings people often and naturally feel less energetic and optimistic and sometimes begin to find it difficult to keep up activities that they were involved in during the summer. But a good way of keeping at something and actually achieving whatever goals you have set, is to do it with somebody else. At this time of year, even in the dark

It's hard to believe how the time flies, but about four months ago now I wrote a piece here about "Positive Affirmations", how to write...